Tips For Successfully Improving Your Memory SkillsA good memory is an incredibly useful tool. Being able to recall facts or figures at a moment's notice can come in handy on a regular basis. But how can you obtain a razor sharp memory? This article will give you some tips on what you can do to boost your memory.
Avoid cramming all your material into one short study session. Studies show that information is better retained, if you take some time to learn it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming everything into one sitting will only prove to be counter productive.
A useful memory tip for anyone needing to recall particular types of information, is to work on minimizing distractions in your surroundings. Competing stimuli can actually impede recollection and prevent easy access to stored information. By seeking peace and quiet, it will be easier to retrieve the desired data from your mind.
Don't skip on the sleep if you want to improve your memory. It is when we sleep that our brains really go to work. During deep sleep our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.
A lot of the information we learn is very close to information we already know, so improving your memory can be as simple as playing an association game. Make sure that anything new you're attempting to learn can tie in with someone you already know, and you will develop smooth transitions between one piece of material and the next.
Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
To keep your memory in tip-top shape, practice using it regularly. If you don't use your memory, it will slowly become weaker and weaker over time. The best way to keep it in shape is by regularly challenging it in your day to day life. This can be something as simple as doing a crossword puzzle or as complex as trying to memorize the names of all of the members of the arachnid family. Just find fun ways to test and challenge your memory each and every day.
A memory technique that works for many people is the listen, write and read method. Basically what this entails is really listening to what is being said. While listening, make notes about the material that is being shared. At a later time, read the notes again. With this technique, you read more are actually reviewing the information three times which aids in cementing the information in your memory.
Make sure you are getting an adequate amount of sleep. This may be unbelievable, but sleep is very important to help you remember things. A tired mind struggles to process and file away memories. Get enough restful sleep during the night to aid your memory.
Knowing what type of learner you are will enable you to reinforce your memory! If you know that you are a visual learner, for example, then keep a small notebook with you at all times to write down the information you need to remember, or if you are an auditory learner, use a small recorder. These small aids will be a big help when you need to call on your memory later!
Use mnemonic devices to improve your memory. A mnemonic device is any rhyme, joke, song, or phrase that triggers memory of another fact, such as the abbreviation Roy G Biv, which tells you the colors of the spectrum. The best mnemonic devices are those which use humor or positive imagery, as you will have an easier time remembering them.
If you are having a hard time remembering where a certain location is, do not be ashamed to use a map, that is what they are there for. Perhaps looking at a map to jog your memory one time can cause the location to stay in your mind for the next time you need to go there.
In order to remember important things, you may want to enlist the help of family or friends who have good memories. Tell them the important information you want to remember, so that you can ask them at a later date to remind you of this information. Just do not rely on someone else who has a bad memory!
A well-nourished brain will definitely perform better in terms of memory. Eat lots of vegetables, fruits, and whole grains. Also, drink a lot of water. You should drink up to 8 glasses daily. Other ways to improve your diet is to limit the amount of saturated fat, but eat fish or supplements for omega-3 fatty acids (which improves brain function and fights against Alzheimer's).
Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!
Getting plenty of exercise will help your memory. Exercise improves the blood flow throughout your body, including the brain. This can invigorate your mind and improve its ability to remember. Even a brief walk for ten minutes can increase your circulation. The fresh air wakes up the brain and keeps it alert, which improves its memory capacity.
Rehearse the information you need to memorize. You should not learn it by heart and recite it, but learn it, digest it and rephrase it. Every time you rehearse the information you need to remember, you are ingraining it into your long term memory. Use your own words to rephrase the information.
If you want to boost your memory, start by finding ways to reduce stress. When you experience stress, your body release cortisol. This hormone reduces the ability of your brain to recall old memories or store new ones. By reducing your stress levels, you can reduce the amount of cortisol in your system and in turn improve your memory.
Don't take your memory for granted. Without it, school, work, and home life can be 100% more difficult. By paying attention in general and to these tips, your memory will be one less thing you have to worry about. The degradation of your memory has far-reaching consequences. Do not neglect it.